UK, KENT - Seing Sounds | Overnight NYE Retreat, Sarah Waite, Green Farm, Church Lane, Shadoxhurst, Kent TN26 1L, 31 Dec 2018
Join us for an unforgettable, relaxing and revitalising New Year.
After the chaos and excess of Christmas, take time for yourself and start 2019 feeling relaxed, recharged, and reset. This is R&R(&R).
The start of new years invites us to review, reflect and refocus.
In the serene, idyllic setting of beautiful Green Farm, surrounded by 12,500 acres of ancient woodland, ring in the New Year with a special overnight sound bath.
Through a special series of workshops, rituals and (sound) meditations, you’ll be guided through what you’ve learned and how you’ve grown in 2018, get clear on what you want (and don’t) in 2019, and wake up on New Year’s day feeling renewed and ready for the year ahead.
HIGHLIGHTS:
— Cleanse and let go of 2018 with a bonfire ritual
— Visualise and set goals for 2019
— Overnight ‘sound bath’ meditation
— Access to Green Farm’s sauna and hot tub facilities
— Green Farm’s delicious farm-to-fork food and refreshments (welcome drinks, evening meal, snacks and breakfast)
Perfect for solo travellers, couples, friends. All levels welcome.
Timings:
Arrival 2:30pm New Year’s Eve, 31st December 2018 (from 10AM if you’d like to enjoy the spa facilities)
Close 12pm New Year’s Day, 1st January 2019
Prices:
£165 per person
£295 for 2 people / couples
BENEFITS OF 'GONG BATHS' (also known as ‘sound meditation’ or ‘sound healing):
— Create a state of deep relaxation, to calm the mind and release tension
— Decrease stress and anxiety levels
— Improve sleep
— Increase clarity of mind, awareness and insight
— Re-harmonise, physically and mentally
— Reactivate dis-eased cells and parts of the body
— Stimulate quicker recovery from illnesses, wounds, and invasive medical treatments
— Enhance concentration and creativity
— Remove blocks and toxins
— Improve sense of hearing
— Awaken higher states of consciousness, and a deeper connection with your true self
Looking forward to a Happy New Year,
Sarah @ Seing, Maryann & Martin @ Green Farm Kent XXX
To make the most of your retreat:
— Wear comfortable clothing.
— Bring wellies / walking shoes to explore Green Farm’s beautiful grounds. And swimwear if you want to use the spa facilities.
— Bring bedding to snuggle up in - body temperatures drop in deeply relaxed states. A pillow and sleeping bag or duvet. We’ll provide mats, bolsters and blankets, for cosying up mid workshop.
— Food and refreshments will be served throughout your stay, but bring a water bottle to stay hydrated and any snacks you’d enjoy. (Sound / gong baths and alcohol don’t mix, so we’re making this New Year a conscious one.)
— Turn phones and devices onto silent or airplane mode (no vibrations please), and use them respectfully in breaks.
FAQs:
— Who’s hosting the retreat?
The wonderful team at Green Farm and Seing founder, Sarah Waite, a qualified psychologist, coach, hypnotherapist, meditation teacher, and sound healing.
— Where is the retreat?
In the beautiful glass yoga studio at Green Farm, Church Lane, Shadoxhurst, Kent, TN26 1LS. By rail, just 37 minutes from London on the high speed train from London St Pancras. Nearest station: Ashford International. Alternative routes also available via Charing Cross / Waterloo East / London Bridge. Green Farm is a short ride from station, and taxis can be pre-booked by calling Arrow Taxis on 01233 666666 or Acorn Taxis on 07903 792054.
— Can anyone come?
All levels welcome (adults only). As a precaution, the gong / sound meditation parts of the retreat are not recommended for pregnant women in their 1st trimester, or those with pacemakers. Please be aware that sound sensitive conditions e.g. Tinnitus, Ménière's Disease, and Epilepsy, and those with medical metal implants e.g. pins, rods, screws and plates, may be affected by the sounds and vibrations. Get in touch with Sarah (sarah@seing.co) if you have any questions, concerns or conditions she should be aware of.
— What should I wear? Do I need a swimsuit?
If you’re using the spa facilities, yes! But no water is used in a sound / gong bath. You’ll be ‘bathed’ and cleansed in sound waves and vibrations.
— What if I can’t meditate?
No prior experience is needed, simple guided meditations and sound baths are the perfect way to start! In the evening, the sounds and vibrations of the gongs will gently ease you into a deep, automatic state of meditation and relaxation (alpha state), dreaming (theta state) and deep healing sleep (delta state).
— What should I bring?
Yoga mats, blankets and bolsters are all provided. Bring bedding to snuggle up in at night - a pillow and sleeping bag or duvet. An evening meal, breakfast, and drinks will be provided, but bring a water bottle and any snacks you’d enjoy.
— For any other questions, drop us a message: sarah@seing.co
STAY IN TOUCH!
Follow our page to stay in touch, to learn, and hear about future events: https://www.facebook.com/SeingCo/
Join our free gratitude group, scientifically proven to make you happier: https://www.facebook.com/groups/Seing3GreatThings/
Stay in touch, or book a stay at Green Farm: http://greenfarmkent.co.uk + https://www.facebook.com/GreenFarmKent/
- Category :
Sound Healing
- Start Date :
31-12-2018
- End Date :
01-01-2019
- Facilitator :
Sarah Waite
- Time :
Mon, 31 Dec 2018, 15:00 – Tue, 1 Jan 2019, 12:00
- Address :
Green Farm, Church Lane, Shadoxhurst, Kent TN26 1L
- Contact Name :
Seing founder, Sarah Waite
- Contact Email :
sarah_waite@me.com
- Contact Phone :
- Pricing Details :
£165 per person, £295 for 2 people
- Website :
seingnye.eventbrite.co.uk
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