Event Details

Anna Skelton

Posted:Anna Skelton

Spain, Complementary Online Kundalini Yoga, Breathwork, Meditation & Sound, Anna Skelton, Complementary Online Classes, 27 May 2020

Join me for three complementary online classes a week. Now is a good time to try new things and if you have never tried Kundalini Yoga, I highly recommend it, particularly at a time like this.

The main reason I love Kundalini Yoga, is that it works! Whilst you are in a class, without even realising it, alongside increasing your mental and physical flexibility, you will be working on your overall vitality, strengthening your immune and glandular system, calming your nervous system, detoxing your organs, opening your heart, improving lung circulation, balancing your hormones, amongst a myriad of other great stuff.

Each class is different and are themed to create different outcomes. As a teacher, I enjoy the creative aspect of designing my classes to suit who is in front of me at any given time - abilities, needs and wants. I also enjoy giving students breath work exercises that resonate with them to take home.

I am missing playing The Gong for a proper Sound Bath, but I have found a way to play it on zoom as part of my classes, which sounds good, but without the vibration of course.

If you fancy dipping your toe in, I am offering three complementary classes a week as per the below on zoom. Please WhatsApp or text Anna for the code +34 610 968 027. Classes are below:

MONDAYS: 4-5.30pm:
Kundalini Yoga

WEDNESDAYS: 6.30-8am:
Morning Sadhana: Kundalini Yoga with the sunrise backdrop at Peopletree. Join me at this magical time of the day before the world wakes up.

FRIDAYS: 11am-12pm:
Mellow but powerful breathwork, gentle stretches and meditation seated on a chair or mat for non-yogis and yogis.

Feel free to join any of the classes / do what you can and within your own limits. Share with anyone who may need it. Love Anna.

  • Category : Yoga
  • Start Date : 27-05-2020
  • End Date : 13-04-2020
  • Facilitator : Anna Skelton
  • Time : Mondays 4-5.30pm. Wednesdays 6.30-8am. Fridays 11am-12pm
  • Address : Complementary Online Classes
  • Contact Name : Anna Skelton
  • Contact Email : anna@peopletree.co
  • Contact Phone : +34 610 968 027
  • Pricing Details : Complementary
  • Website : www.peopletree.co
  • To Main Events Section

Your basket contains:0 items