Simon Heather
Category: Sound Healing

Effects of Singing Bowl Sound Meditation

 Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study

This study examined the effects of sound meditation, specifically Tibetan singing bowl meditation, on mood, anxiety, pain, and spiritual well-being. Sixty-two women and men participated. The sound meditation participants reported significantly less tension, fatigue, and had a better mood.
The feeling of spiritual well-being significantly increased across all participants. This meditation type may be especially useful in decreasing tension in individuals who have not previously practiced this form of meditation.


http://journals.sagepub.com/doi/full/10.1177/2156587216668109?utm_medium=email-stylist-newsletter&dm_i=2KOH,18FRP,7RC29A,3X7KK,1

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