For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it?
With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear.
By heightening our awareness of the bodyÆs response to a threatening situation, Dr. Hendricks teaches listeners to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles.
Travellers now have a portable remedy for use on any trip to enjoy a more relaxing flight.
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