This four-part meditation includes a breathing technique, witnessing, a letting-go stage, and a final resting stage, leading one toward a state of openness and peace.
The Gourishankar meditation is but one of the many techniques developed by the Indian spiritualist Osho.
Like his other meditations, this practice revolves around freeing the body and mind from the confines of life's daily stresses. It is also designed to help the practitioner feel a deeper sense of spiritual awakening.
